Festival of Tibet Rotating Header Image


Calming One’s Mind Meditation

Join the monks from Tashi Lhunpo for a special meditation experience. Practicing meditation which calms the mind involves the elimination of inner and outer distractions and overcoming of afflictive emotions. In a state of calmness the mind is capable of achieving equanimity, peace and clarity and with practice the potential for these capacities is limitless. This session will offer a general understanding of effective meditation and methods to create a mind which is stable, calm and alertly clear.